Mind/Body Coaching

Mind/Body coaching is a holistic combination of life coaching and body-based practices designed to help you find practical ways for getting unstuck and manifesting what you long for in your day to day life.

  • The body has a natural impulse towards healing, well-being, and equilibrium IF it's supported in a context where this is invited and where there are enough resources to do it.

    Dr. Rae Johnson

  • There is no greater agony than bearing an untold story inside you

    Maya Angelou

  • All that you are seeking is also seeking you. If you lie still, sit still, it will find you. It has been waiting for you for a long time.

    Clarissa Pinkola Estes

  • “If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.”

    Lao Tzu

Prior to meeting, I send you a coaching form to help you set an intention for our time and hone in on what you are longing for.

During our 60 minutes together, we meet via Facetime or in person and begin with a body-centered mindfulness practice to help us access this work from an integrated place (rather than trying to “solve problems” with our minds).

We then talk through specifics from your coaching form.

A session might include any number of multi-disciplinary aspects such as mindfulness, embodied movement, mandala making, collage, affirmation statements, creation of daily rituals, and card readings—-all in service of helping you clarify who you are and how you want to live.

You walk away with day-to-day implementable practices and a renewed vision to help you take the next right steps of Coming Home To Yourself.

Sessions are 60 minutes, in-person or remote, and $111 paid through Venmo.